Corporate Fitness Training Services

Fitness training

Group fitness training

By helping with team building, motivation and the health of your staff, in return you'll see less absenteeism and greater productivity. We tailor exercise programs to suit the most diverse team or group of people. Fun, hands on and challenging. All fitness training services include dietary review and guidance and overall exercise programming and guidance.

One-on-one executive fitness training

For those key executives who struggle to find the time to exercise, our trainer will come to them and provide an outlet that to help with stress management, health and fitness. This includes dietary reviews and guidance and overall exercise programming and guidance.

Corporate bootcamp

We want your staff 2-3 times per week, for one-hour for a 6-8 week period. In this time they will increase their fitness, improve their mental alertness during the day and work even better together than they do now.

On-line personal trainer

Want your staff to train in their own-time but want to assist them. We play the role of a virtual trainer - through e-mail and web, we provide all participants with exercise programs, dietary guidance and motivation.

Fitness assessments

Want to know how fit/unfit you are? We can run fitness assessments starting at basic 30 minutes assessments to full physicals (and everything in-between).

BRW triathlon preparation

Ever wanted to enter the BRW corporate triathlon or improve your positioning. We can help. We'll need you for a minimum of 2 or 3 times per week for 6 to 12 weeks. Our 10 time Ironman Trainer will guide you every step of the way and will help you crush your opposition!

Relaxation and Recovery

Massage therapy

We will provide massage therapists who come to your door. We'll provide anything from a 15 minute at the desk massage through to a full one-hour relaxation massage. You provide us with a room to use, and we'll bring everything else.

Yoga classes

Stressed out employees? Maybe some Yoga on the go… We'll run a yoga class for you either in one of your meeting rooms or at a nearby park. What a great way to switch off for an hour at lunch and re-charge the batteries.

Speaking

Let us come and speak to your staff about health and fitness, work/life balance or stress management. We run sessions tailored for you and your staff on any health, fitness or wellbeing topic. All sessions are interactive, fun and eductaional and reward employee participation.

If you would like more information on our Corporate training programs, please contact us.