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| Health and Fitness Assessments by qualified Personal Trainers |
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| A key part of our clients wellbeing is to perform initial and follow up Fitness and Health Assessments. These assessments are conducted to ensure that a safe and effective program is developed and maintained.The assessment looks at: |
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- current dietary and exercise habits
- general condition of health
- obtaining information about your body and level of fitness
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| All body measurements and body fat tests are carefully explained and are optional. |
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| Information that we often obtain is: |
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- Blood Pressure
- Cardio Vacular fitness
- Body Mass Index
- Upper body, torso and Leg strength
- Body Fat %
- Flexibility
- Postural review
- Girth measurements
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| If you would like to organise for a fitness assessment or a free trial session, please contact us. |
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