Our process - Starting with a Personal Trainer

1 Contact us by phone or e-mail and tell us a bit about you

• We will then find a suitable trainer to match your needs (if any)

2 We'll organise your FREE Introductory session which includes:

• Meeting your trainer (of course)

• Discussing and assessing your goals, exercise and sporting history and your health status

• Running a trial training session to give you a feel of what's to come!

3 After your trial session we'll contact you or you will tell us if/when you would like to go ahead - most people do...

4 Start your first real training session!

• First session includes fitness assessment / dietary discussion and analysis and real training

5 Ongoing great training sessions and support

• Constructing your overall training plan, including agreed training to be done by yourself

• Conducting dietary reviews, providing feedback and advice and setting targets

6 Feel and look great! And we'll perform continuous re-assessments and review of progress towards goals